Why not aim to do more with than just get your metaphorical head above water? Does the idea of a transition from floundering to flourishing appeal? 

 If the quality of  your  life is being undermined by anxiety, fear, and worry, I know just how debilitating that is. Stress suffocates! Anxiety paralyses, and worry drains our energy.   

And the more anxious we become, the more our brain tunes into the very thought patterns that caused us distress. The more we think about them, the more our brain focuses on those neural pathways. 

 Not only that, the brain also links to our memory of how we felt  and brings those past feelings into the present.

Think what you often thought and you will feel how you always felt.

 I can help you work with you to help you dissolve the link between past events and how you felt -- and its these feelings which manifest in the present. We cannot delete thoughts, but we can change to thoughts and feelings  we would rather have  instead.

Don't take my word for it.

Check out what my clients have to say in the TESTIMONIALS section.

It won’t take very many sessions before you’re feeling much better about life and how best to live it. 

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Everyone is entitled to peace of mind. 

Let me demonstrate how to diminish anxiety quickly and effectively, so you can flourish and live life to the full, instead of being under the control of ingrained ways of thinking and feeling.

Want proof? 

Give yourself a current score out of 10 for how you feel right now. Say,  it's 5/10.  Close your eyes, take a few steady deep breaths and go back in time to a high point in your life. Focus on that for 30-40 seconds and really associate fully to it. Keep breathing slowly and deeply. Now, how do you feel? What's the score out of 10 now?  7/10 or better? Repeat. And Repeat.  Feeling better?

Now go back in time to a difficult and challenging time.  Just for 30 seconds. How to you feel? 3/10?

Now change your focus to your high point for 30-40 seconds--get fully associated to that high popoint in your life.

Did you feel differently?

Did you notice how quickly your feelings can change when the mind focuses on different events?

Why not ask me how I use best practices from the latest developments in neuroscience, psychology, anthropology and philosophy to empower you to develop evidence-based strategies that enable you to live a life well-lived?

Many therapists focus on applying a  toolkit to deal with specific issues. I don't. I focus on you. I endeavour to ensure I understand fully what brought you here.

it may sound dismissive, but much of the time I do NOT need to know details.

You  know what happened and you know how you feel about that. And you know how you would rather feel instead. That's my starting point.

So this makes your issue totally confidential to you and only you.

And it won't be difficult to help you change from how you feel now and how you always felt to how you would rather feel instead.

We can't change events into past. But we can do something about the link to the associated feeling. And that's why what I do is different.

I can help with many issues but I specialise in helping clients with cancer, either diagnosed -- or in remission and fearful of a recurrence.

Other issues with which I can help include:

• Toxic Relationships and organisations
• Anxiety, Stress and Worry
• Bullying in the Workplace/Community
• Fears and Phobias
• Low Confidence Levels
• Social anxiety

If you want to move your state from floundering to flourishing, it’s easier than you may think.

The initial consultation is 20-30 minutes and is free.

So you can see if my approach resonates with you, without any obligation on your part