Life-minded:  helping you transition from floundering to flourishing and a life well-lived.
Please note this website is being superseded by https://johncastleford.tribesites.com/

An end to anxiety, fear and worry! 

Why not aim to do more with than just get your metaphorical head above water? Does the idea of a transition from floundering to flourishing appeal? 

If the quality of your life is being undermined by anxiety, fear, and worry, I know just how debilitating that is. Stress suffocates! Anxiety paralyses, and worry drains our energy.  

And the more anxious we become, the more our brain tunes into the very thought patterns that caused us distress. The more we think about them, the more our brain focuses on those neural pathways.  

Not only that, the brain also links to our memory of how we felt and brings those past feelings into the present.  Think what you often thought and you will feel how you always felt.

I can help you work with you to help you dissolve the link between past events and how you felt -- and its these feelings which manifest in the present. We cannot delete thoughts, but we can change to thoughts and feelings we would rather have instead.

If you want to move your state from floundering to flourishing, it’s easier than you may think.

Why not ask me how I use best practices from the latest developments in neuroscience, psychology, anthropology and philosophy to empower you to develop evidence-based strategies that enable you to live a life well-lived? 

The initial consultation is 20-30 minutes and is free. So you can see if my approach resonates with you, without any obligation on your part

Check out what my clients have to say in the TESTIMONIALS section.

It won’t take very many sessions before you’re feeling much better about life and how best to live it. 


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Book your free-no obligation initial consultation now

Everyone is entitled to peace of mind.
If you are seeking clarity, confidence and want to defuse fears and anxiety, and develop the mind set you need to be the person you need to be.  

Let me demonstrate how to diminish anxiety quickly and effectively, so you can flourish and live life  to the full, instead of being under the control of ingrained ways of thinking and feeling.

Want proof? 

Give yourself a current score out of 10 for how you feel right now. Say,  it's 5/10.  Close your eyes, take a few steady deep breaths and go back in time to a high point in your life. Focus on that for 30-40 seconds and really associate fully to it. Keep breathing slowly and deeply. Now, how do you feel? What's the score out of 10 now?  7/10 or better? Repeat. And Repeat.  Feeling better?

Now go back in time to a difficult and challenging time.  Just for 30 seconds. How to you feel? 3/10? Now change to your hight point and repeat what you did for that.  Did you notice how quickly your feelings can change when the mind focuses on different events?
Proven, effective and rapid ways to deal with a range of issues...

Many therapists focus on a toolkit for specific issues. I don't. I focus on you.


I make sure that I understand the type of issue that is challenging you


Please note that I do NOT need to know the details.


You know what happened and you know how you feel about that. And you know how you would rather feel instead. That's my starting point.


So this makes your issue totally confidential to you and only you.


And it won't be difficult to help you change from how you feel now and how you always felt to how you would rather feel instead.


We can't change the event. But we can do something about the link to the associated feeling. And that's why what I do is different.


I can help with many issues but I specialise in helping clients with cancer, either diagnosed or in remission and fearful of.  recurrence.


Other issues with which I can help include:



  • Toxic Relationships and organisations
  • Anxiety, Stress and Worry
  • Bullying in the Workplace/Community
  • Fears and Phobias
  • Low Confidence Levels

 

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